Blog

A holistic blog article on the role of the Spleen in TCM, common signs of Spleen Qi deficiency, nutritional and lifestyle support, and key Shiatsu and acupressure points for restoring inner balance.

A blog post about the power of intention – how your inner attitude influences the outcome of everything you do and why it matters for your well-being.

Fascia connects everything in the body and plays a key role in mobility, pain relief and emotional well-being. Learn how Shiatsu can help release fascia and restore your natural flow.

This blog post offers holistic ways to release the past after a breakup – including gentle rituals, hair transformation ideas, energy work, and vision practices.

Discover why affirmations only work when you can feel them – and how to create emotionally resonant, authentic affirmations that truly support your growth.

Courage means acting despite fear. Learn how to follow your dream one small step at a time – with presence, patience, and purpose.

A liver compress is a simple yet powerful home remedy to support detox and relaxation. Learn how gentle warmth can stimulate liver function, digestion, and emotional balance.

Discover how to harmonize the five elements through Yoga, Shamanism, and Shiatsu. Learn practical techniques to restore balance in body, mind, and spirit using ancient wisdom traditions.

An intuitive dance path for women to reconnect with their feminine essence, vitality, and inner balance through movement and embodied awareness.

A gentle article on breakups and emotional healing from the perspective of highly sensitive women. Includes practical insights, a self-care ritual, Shiatsu tips, and a tender journaling tool for inner guidance.

Letting go can mean giving up – but it rather means creating space for life to flow again. In my sessions, rituals and mentoring, I gently guide you through this process – physically, emotionally, and energetically.