Blog

Discover how to harmonize the five elements through Yoga, Shamanism, and Shiatsu. Learn practical techniques to restore balance in body, mind, and spirit using ancient wisdom traditions.

An intuitive dance path for women to reconnect with their feminine essence, vitality, and inner balance through movement and embodied awareness.

A gentle article on breakups and emotional healing from the perspective of highly sensitive women. Includes practical insights, a self-care ritual, Shiatsu tips, and a tender journaling tool for inner guidance.

Letting go can mean giving up – but it rather means creating space for life to flow again. In my sessions, rituals and mentoring, I gently guide you through this process – physically, emotionally, and energetically.

What role do flavors play in TCM – and when are they truly healing? This article explores how the five elements relate to taste and reveals when a flavor supports balance or causes disharmony.

What to do when you feel energetically empty as a Projector? This article explains why your lack of energy is not a flaw – but part of your design – and how to navigate it with compassion and clarity.

Honey is healthy – but only when it’s not heated. Learn why heat destroys its benefits, what Ayurveda and TCM say, and how to use honey efficiently.

Discover the different types of headaches and how Traditional Chinese Medicine (TCM) links them to specific meridians and emotional imbalances.

Why do moods crash before your period? Discover the hormonal causes behind PMS mood swings, how Traditional Chinese Medicine (TCM) explains this emotional shift, and what you can do to support yourself holistically.

Discover how Kuzu strengthens digestion, supports the Spleen and Small Intestine, and gently clears dampness in Traditional Chinese Medicine.

The Shadow work of C.G. Jung with the issue of not wanting to be seen.