Blog - Holistic Life Coach

Understanding Headache Types and Their Connection to TCM Meridians

Discover the different types of headaches and how Traditional Chinese Medicine (TCM) links them to specific meridians and emotional imbalances.

Why Does Your Mood Drop Before Your Period? – Hormonal Causes & TCM Insights for Self-Care

Why do moods crash before your period? Discover the hormonal causes behind PMS mood swings, how Traditional Chinese Medicine (TCM) explains this emotional shift, and what you can do to support yourself holistically.

Kuzu – The Healing Root for Your Inner Center

Discover how Kuzu strengthens digestion, supports the Spleen and Small Intestine, and gently clears dampness in Traditional Chinese Medicine.

The Shadow of Being Ignored – What Wants to Be Seen?

The Shadow work of C.G. Jung with the issue of not wanting to be seen.

Japanese Life Philosophy: 7 Principles for More Meaning, Growth, and Ease

Ikigai, Kaizen, Shoshin, Wabi-Sabi, Ganbaru...

Sebastian Kneipp: The Pioneer of Natural Healing and His Revolutionary Methods

Discover Kneipp Therapy: 5 natural pillars for better health and well-being.

Anpuku: The Traditional Japanese Abdominal Massage for Well-being and Health

What is Anpuku and how can it contribute to my holistic health?

C.G. Jung: The Father of Analytical Psychology and His Most Important Insights

Carl Gustav Jung shaped psychology with his concepts of the collective unconscious, archetypes, individuation, and the importance of the body (SOMA). Discover his key insights here!

Wu-Wei: The Taoist Principle of Effortless Action

How a central concept in Taoism can help us to find inner peace.

Why Sleep is Essential for Your Health

Why sleep is very important for your holistic health.

The Seven Hermetic Principles: Keys to a More Conscious Life and Coaching Success

How The Seven Hermetic Principles can improve your life.