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Have Taoism and Buddhism something in common?

What Journaling can bring to your life, there are many positive effects.

Depending on the time of birth, each person can be assigned one of the five elements. Calculate your personal number.

Self-care is essential - for yourself, your well-being, your health and your surrounding. And self-care can be fun too.

Embodiment means: coming into the body, learning to feel comfortable within it, connecting body and mind, improving one's perception - promoting holistic well-being and health.

Why do I choose a holistic approach?

What does energy mean in life? And what does that have to do with coaching?

What does Taoism have to do with coaching?

What does it mean to work towards something? And how do I recognize if it's worth it?

In our daily lives, where multitasking and constant distractions drain us, mindfulness can serve as an antidote. By focusing on the present moment and living more consciously, we can not only reduce our stress levels but also improve our quality of life.

My IKIGAI - my reason to get up in the morning