The Taoist Way of Life: How Ancient Wisdom Can Transform Your Everyday

Discover how Taoist principles like Wu Wei, mindfulness, and Yin-Yang balance can bring ease, clarity, and inner peace into your daily life – with practical tools for modern times.

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Strengthening the Spleen – Finding Inner Stability, Mental Clarity, and Self-Nurturing

A holistic blog article on the role of the Spleen in TCM, common signs of Spleen Qi deficiency, nutritional and lifestyle support, and key Shiatsu and acupressure points for restoring inner balance.

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The Power of Intention – Why Your Inner Attitude Changes Everything

A blog post about the power of intention – how your inner attitude influences the outcome of everything you do and why it matters for your well-being.

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Fascia: The Body's Secret Network – and Why I Focus on It in Shiatsu

Fascia connects everything in the body and plays a key role in mobility, pain relief and emotional well-being. Learn how Shiatsu can help release fascia and restore your natural flow.

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Letting Go After a Breakup: Rituals, Tips, and Practices for a Lighter Future

This blog post offers holistic ways to release the past after a breakup – including gentle rituals, hair transformation ideas, energy work, and vision practices.

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Affirmations That Work: Why You Need to Feel Them to Make a Real Shift

Discover why affirmations only work when you can feel them – and how to create emotionally resonant, authentic affirmations that truly support your growth.

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How to Be Brave and Follow Your Goals and Dreams – One Step at a Time

Courage means acting despite fear. Learn how to follow your dream one small step at a time – with presence, patience, and purpose.

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The Healing Power of Liver Compresses: How Gentle Warmth Supports Detox and Vitality

A liver compress is a simple yet powerful home remedy to support detox and relaxation. Learn how gentle warmth can stimulate liver function, digestion, and emotional balance.

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Bringing the Elements into Balance: Harmony through Yoga, Shamanism, and Shiatsu

Discover how to harmonize the five elements through Yoga, Shamanism, and Shiatsu. Learn practical techniques to restore balance in body, mind, and spirit using ancient wisdom traditions.

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Shakti – The Power That Moves Everything

An intuitive dance path for women to reconnect with their feminine essence, vitality, and inner balance through movement and embodied awareness.

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Healing After a Breakup: A Path for Highly Sensitive Hearts

A gentle article on breakups and emotional healing from the perspective of highly sensitive women. Includes practical insights, a self-care ritual, Shiatsu tips, and a tender journaling tool for inner guidance.

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