Strengthening the Spleen – Finding Inner Stability, Mental Clarity, and Self-Nurturing

Why the Spleen Matters in Shiatsu & Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), the Spleen – together with the Stomach – is considered the center of our energy system. It plays a key role not only in digesting food but also in processing thoughts, emotions, and information.A strong Spleen means mental clarity, stable energy, good memory, and a grounded sense of well-being. It transforms everything we take in – from meals to impressions and ideas – into usable energy.In our modern world, the Spleen is often weakened by irregular meals, cold food, late-night snacking, mental overwork, excessive worrying, and lack of rest. This can throw us off balance, both physically and emotionally.

Common Signs of Spleen Qi Deficiency

• Difficulty concentrating, forgetfulness
• Fatigue after eating
• Bloating, sluggish digestion
• Excessive worry or overthinking
• A tendency to bruise easily
• Loose stools or frequent bowel movements
• A feeling of heaviness in body or limbs

Strengthening the Spleen Means Practicing Self-Care

The Spleen belongs to the Earth element in TCM – symbolizing nourishment, caregiving, and stability.When we strengthen the Spleen, we nourish ourselves on every level – body, mind, and spirit. We create an inner sense of “mothering” that helps us feel centered, cared for, and connected.This is also deeply reflected in Shiatsu treatments: Gentle, rhythmic pressure along the Spleen meridians provides grounding and emotional reassurance.

How to Support Your Spleen – Naturally and Holistically

1. Nutrition

• Eat warm, cooked meals regularly
• Avoid cold, raw, or overly sweet foods
• Supportive foods include:
  • Sweet potato, carrot, pumpkin
  • Millet, rice, oats
  • Dates, chestnuts, almonds
  • Ginger (in moderation), cinnamon, fennel

TCM Tip:

An apple a day nourishes more than the body – it gently supports Spleen Qi. Even better: apple compote.

2. Lifestyle

• Maintain a regular daily rhythm
• Avoid eating on the go or while distracted
• Allow time to rest and digest – both food and experiences
• Prioritize sleep – the Spleen thrives on routine
• Gentle movement: Qi Gong, walking, dance

3. Emotional Habits

• Recognize and interrupt worry loops
• Earth-based rituals: barefoot walking, gardening, working with clay
• Journaling prompt: How am I nourishing myself today – physically, emotionally, mentally?

Key Acupressure Points for Spleen Support

These points can be stimulated gently with your fingers or integrated into a Shiatsu session:

Spleen 6 (Sanyinjiao)

– Intersection of the Spleen, Liver, and Kidney meridians

– Strengthens blood and Qi, harmonizes digestion

– Location: 4 finger-widths above the inner ankle

Spleen 3 (Taibai)

– Source point of the Spleen meridian

– Boosts Spleen Qi, supports digestion and mental clarity

Stomach 36 (Zusanli)

– One of the strongest tonification points in TCM

– Boosts energy, immunity, and digestive power

– A great combination with Spleen 6

Ren 12 (Zhongwan)

– Front Mu point of the Stomach

– Balances the middle burner and supports digestion

Bladder 20 (Pishu)

– Back Shu point of the Spleen

– Used to treat fatigue, digestive weakness, or chronic worry

The Spleen – More Than Just an Organ

The Spleen organizes, nourishes, and brings structure to body and mind. It helps you digest life – not just food.In a world filled with mental stimulation, cold meals, and fast-paced living, strengthening your Spleen is a radical act of self-care. You’ll gain clarity, stability, and a nourishing connection to yourself.

In my Shiatsu treatments and holistic coaching sessions, I place great emphasis on supporting the Earth element and strengthening the center. If you often feel scattered, fatigued, or ungrounded, I’m here to support you in finding your inner stability again.