Blog

How a central concept in Taoism can help us to find inner peace.

Why sleep is very important for your holistic health.

How The Seven Hermetic Principles can improve your life.

What meditation can bring to your life and holistic health

We all have all Five Elements in us. Some work well for us, some can be unbalanced.

Food is Medicine! Put away what makes you sick and add some of the good stuff.

Have Taoism and Buddhism something in common?

What Journaling can bring to your life, there are many positive effects.

Depending on the time of birth, each person can be assigned one of the five elements. Calculate your personal number.

Self-care is essential - for yourself, your well-being, your health and your surrounding. And self-care can be fun too.