Holistic Life Coach

body - mind - soul

Coaching
How can Holistic Life Coaching help you?

  1. Overall Well-being: We focus on your entire life, not just specific aspects. We consider your physical health, mental well-being, relationships, career, and spirituality.
  2. Goal Setting: We assist in defining and setting achievable goals in different areas of your life, ensuring they align with your values and desires.
  3. Mindfulness and Stress Management: we incorporate mindfulness techniques and stress reduction practices to help you manage daily stressors and achieve a more balanced life.
  4. Healthy Lifestyle: I guide you in adopting healthier habits, including nutrition, exercise, sleep, and self-care routines, to improve your physical health.
  5. Self-Discovery: I aid in self-reflection, helping you understand your strengths, weaknesses, and motivations, thereby fostering personal growth and self-awareness.
  6. Accountability: I provide support and hold you accountable for your actions and goals, keeping you on track and motivated.
  7. Personalized Strategies: I tailor our approach to your specific needs, recognizing that each person's journey towards a fulfilling life is unique.
Ultimately, as Holistic Life Coach, I aim to empower you to lead a more balanced, fulfilling, and purposeful life by addressing multiple facets of your being.
Mind & Body
Our purpose is finding the right balance.

As a human being, you have different needs on different levels. You are in the right balance if you feed your personal needs of diet, exercice, connection, spirituality, etc. in the right way. In case that you ignore a certain need or neglect yourself, the body will tell you by showing symptoms. The way from an energetic disbalance to a materialized symptom can be long, sometimes the body can take a lot. We need to get back to ourselves, to look at it and have patientence to find a new balance where we feel well with ourlselves.

Do you want to know more about body work? Have a look at ...
About me
ABOUT ME

From Vienna with love, since 1979
Growing up in a medical family, I later found my approach to the area of health in the Eastern Therapies. First I started to practice Reiki, followed by the Shiatsu formation of 3 years at the Naikido School in Vienna (certified by the Austrian Shiatsu Association). 2017 and 2018 I practiced Shiatsu in a medical centre in Vienna. Since then, I have been practicing in both Austria and Portugal. I am a nerd of Toaist Philosophy and doing Shiatsu, Energy and psychology courses on a continuous basis.

Coaching Formation

Lebens- und Sozialberatung, 1210 Wien
Certified 2023, focus on systemics

Advanced Trainings 

* 2021 Shiatsu and Pregnancy, Kiatsu School, by Anneliese Haidinger
* 2021 FemPower, cycle oriented living, by A. Nussbaumer/ Apura
* 2022 Breathwork, by Dr. Simone Koch
* 2022 Awaken Course by Christina Lopes
* 2022 Energy Cleansing for Home and Workspace, by Diego Sanchez
* 2023 Becoming supernatural/ The Formula, by Dr. Joe Dispenza
* 2023 Masterclass: Duality - Energy Healing, by Jeffrey Allen
* 2023 Shakti Worrior Dance, by Bellyfit, Instructor Training
* 2023 Feeling-Code Compact Course, by Birgit Steiner
* 2023 Shaman Healing, The Four Winds Society
* 2023 Bao Mai: The Heart Uterus Meridian, by Diego Sanchez
* 2023 Oriental Diagnosis, by Sensei Ohashi
* 2023 Neo-Tantra, by Layla Martin
* 2023 Unleashed - Traumabonding, by Sonja Kopplin
  • Batalha, Leiria, Portugal

Austria, Portugal and worldwide online.


Embodiment - was ist das?

Embodiment bedeutet: in den Körper kommen und sich darin wohlfühlen lernen, Körper und Geist verbinden und dadurch auch seine allgemeine Wahrnehmung verbessern. Körperarbeit is key.

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Worum geht es beim Holistic Life Coaching?

Warum entscheide ich mich für einen holistischen Ansatz?

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Taoismus - Die Lehre des Weges

Was hat der Taoismus mit Coaching zu tun?

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Kontinuität - dran bleiben. Oder doch besser aufgeben?

Was bedeutet es, auf etwas hinzuarbeiten? Und wie erkenne ich, ob es sich lohnt?

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Achtsamkeit - was ist das und wieso brauche ich das?

In unserem Alltag, wo Multitasking und ständige Ablenkung uns auslaugen, kann Achtsamkeit als Gegenmittel dienen. Indem wir uns auf den gegenwärtigen Moment konzentrieren und bewusster leben, können wir nicht nur unser Stressniveau reduzieren, sondern auch unsere Lebensqualität verbessern.

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Mein IKIGAI - mein Grund in der Früh aufzustehen

IKIGAI - das ist mein persönlicher Grund, in der Früh aufzustehen

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HSP - highly sensitive person, Hochsensibilität

Woher weiß ich, ob ich eine HSP bin? Und was bedeutet das?

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Heißhunger auf ein bestimmtes Lebensmittel

Heißhunger auf ein Lebensmittel. Was bedeutet eine Nahrungsvorliebe oder auch - aversion?

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Wie kann ich lernen, Grenzen zu setzen und Entscheidungen zu treffen?

Hast Du Probleme damit, klare Grenzen zu setzen? Dann liegt das vermutlich daran, dass Du weder ein klares Nein, noch ein klares Ja zu Dingen, Situationen oder Menschen sagst. Und was hat das mit Kaizen zu tun, was ist Kaizen überhaput?

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