Strengthening the Spleen – Finding Inner Stability, Mental Clarity, and Self-Nurturing

A holistic blog article on the role of the Spleen in TCM, common signs of Spleen Qi deficiency, nutritional and lifestyle support, and key Shiatsu and acupressure points for restoring inner balance.

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Affirmations That Work: Why You Need to Feel Them to Make a Real Shift

Discover why affirmations only work when you can feel them – and how to create emotionally resonant, authentic affirmations that truly support your growth.

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The Healing Power of Liver Compresses: How Gentle Warmth Supports Detox and Vitality

A liver compress is a simple yet powerful home remedy to support detox and relaxation. Learn how gentle warmth can stimulate liver function, digestion, and emotional balance.

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