Blog #TCM

Discover the gentle strength of Rooibos – the caffeine-free red tea from South Africa. Learn about its calming, antioxidant properties, its role in TCM, and how to prepare the nourishing Red Cappuccino.

Damp-heat is a TCM concept describing the internal combination of moisture and heat that leads to heaviness, sluggish digestion, inflammation, and mucus. Learn how to recognize it and how to support your body with the right diet – such as replacing sugar and white bread with rice and whole grains.

Discover how to embrace high sensitivity as a gift. Learn how Shiatsu and holistic coaching strengthen emotional boundaries and transform sensitivity into strength.

The Five Elements in TCM reveal how colors and flavors of food can nourish our organs. Practical examples show how to restore balance through everyday eating.

What role do flavors play in TCM – and when are they truly healing? This article explores how the five elements relate to taste and reveals when a flavor supports balance or causes disharmony.

Honey is healthy – but only when it’s not heated. Learn why heat destroys its benefits, what Ayurveda and TCM say, and how to use honey efficiently.

We all have all Five Elements in us. Some work well for us, some can be unbalanced.

Depending on the time of birth, each person can be assigned one of the five elements. Calculate your personal number.