Blog #nutrition

Damp-heat is a TCM concept describing the internal combination of moisture and heat that leads to heaviness, sluggish digestion, inflammation, and mucus. Learn how to recognize it and how to support your body with the right diet – such as replacing sugar and white bread with rice and whole grains.

The Five Elements in TCM reveal how colors and flavors of food can nourish our organs. Practical examples show how to restore balance through everyday eating.

Food is Medicine! Put away what makes you sick and add some of the good stuff.