Damp-heat is a TCM concept describing the internal combination of moisture and heat that leads to heaviness, sluggish digestion, inflammation, and mucus. Learn how to recognize it and how to support your body with the right diet – such as replacing sugar and white bread with rice and whole grains.
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Discover how Kuzu strengthens digestion, supports the Spleen and Small Intestine, and gently clears dampness in Traditional Chinese Medicine.
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