Metal represents clarity, discipline, self-respect and boundaries. It corresponds to autumn, a time of harvest and release. The Lung (Yin) and Large Intestine (Yang) meridians work together – one takes in what is pure, the other lets go of what no longer serves.
Lung Meridian – Breath, Inspiration and Connection
Ways to Strengthen the Lung Meridian
- Nutrition – white, moistening foods (pear, rice, almond milk, marzipan!), gentle spices (ginger, onion).
- Lifestyle – conscious breathing, walks in fresh air, gratitude practice.
- Body & Movement – Qi Gong, pranayama, chest-opening yoga.
- Emotional level – allow grief, accept change.
- Other tools – herbs: plantain, thyme; essential oils: eucalyptus, cypress.
Large Intestine Meridian – Release and Renewal
Ways to Strengthen the Large Intestine Meridian
- Nutrition – fiber-rich, warm meals; root vegetables; avoid processed foods.
- Lifestyle – early mornings, decluttering, daily routines.
- Body & Movement – abdominal massage, yoga twists, Shiatsu.
- Emotional level – let go, say no, forgive.
- Other tools – herbs: dandelion, yarrow, chamomile; oils: tea tree, peppermint, grapefruit.
Summary: Strengthening the Metal Element
The Metal Element teaches clarity, boundaries and the art of letting go. Strengthen it through breath, structure, gratitude and foods that nourish the lungs and cleanse the body.