Blog #mindfulness

Emotions, feelings, and sensations are often used interchangeably, yet each represents a different layer of human experience. Discover how the body, mind, and consciousness interact – and why this distinction is essential for emotional health and holistic wellbeing.

Discover how to embrace high sensitivity as a gift. Learn how Shiatsu and holistic coaching strengthen emotional boundaries and transform sensitivity into strength.

Ma (間) is a key concept in Japanese philosophy and aesthetics. It means “the space in between” – the silence between moments where clarity, balance, and true connection unfold.

Discover how Taoist principles like Wu Wei, mindfulness, and Yin-Yang balance can bring ease, clarity, and inner peace into your daily life – with practical tools for modern times.

A blog post about the power of intention – how your inner attitude influences the outcome of everything you do and why it matters for your well-being.

How The Seven Hermetic Principles can improve your life.