Rooibos – Warmth, Calm, and Red Vitality in a Cup

Discover the gentle strength of Rooibos – the caffeine-free red tea from South Africa. Learn about its calming, antioxidant properties, its role in TCM, and how to prepare the nourishing Red Cappuccino.

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Emotions, Feelings, and Sensations – Understanding the Subtle Difference

Emotions, feelings, and sensations are often used interchangeably, yet each represents a different layer of human experience. Discover how the body, mind, and consciousness interact – and why this distinction is essential for emotional health and holistic wellbeing.

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High Sensitivity – now what?

Discover how to embrace high sensitivity as a gift. Learn how Shiatsu and holistic coaching strengthen emotional boundaries and transform sensitivity into strength.

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