Nourishing the 5 Elements with Food

The Five Elements in TCM reveal how colors and flavors of food can nourish our organs. Practical examples show how to restore balance through everyday eating.

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Bringing the Elements into Balance: Harmony through Yoga, Shamanism, and Shiatsu

Discover how to harmonize the five elements through Yoga, Shamanism, and Shiatsu. Learn practical techniques to restore balance in body, mind, and spirit using ancient wisdom traditions.

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The Five Elements

We all have all Five Elements in us. Some work well for us, some can be unbalanced.

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