Hara Hachi Bu – The Japanese Secret of Eating Until 80% Full

The Japanese principle of Hara Hachi Bu originates from Okinawa, an island region famous for its high number of centenarians. The phrase means: “Eat until you are 80% full.”This practice is more than a dietary rule – it is a philosophy of life. 
Hara Hachi Bu encourages mindfulness, moderation, and gratitude. Instead of overeating, it teaches us to honor the natural pause between hunger and fullness.

Why Hara Hachi Bu promotes health:

• reduces strain on digestion and internal organs
• supports healthy weight and metabolism
• encourages mindful eating and awareness
• cultivates self-discipline and balance

Similar concepts can be found in Taoist teachings and Traditional Chinese Medicine: excess weakens the center, moderation preserves energy.Hara Hachi Bu is therefore not only a health strategy but also a way to live more consciously, in harmony with body and mind.

Practical tip: Stop eating when you feel comfortably satisfied, not stuffed. Listen to your body – it always knows best.